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Hi, Giff,SwimLabs Fly Image This is Jeanette Gryskevich from West Virginia who came in 2 weeks ago and worked with me on my left arm and keeping my legs together. Well, I have had 2 practices with those drills and I have taken 15 seconds off my time already!! I am so excited. My next triathlon is August 25 with a 330 yard swim with a time no longer than 9:50. Last year, my time was 9:30, today it was 9:15. I hope to shave off maybe 5-10 more seconds off. Thanks, again,

Jeanette